You are enough
and you are not alone
Access a curated list of crisis hotlines and supportive communities here.
Therapeutic Resources
Find affordable, sliding scale, therapy in your area through Open Path Collective.
Suicide Prevention
Learn about vital services and hotlines dedicated to suicide prevention worldwide.
USA 988
International
Online Communities
Connect with others and find solace through moderated mental health platforms.
Creating an environment of choice
Abrasive Monologues
Abrasive Monologues is trauma aware, neurodivergent aware, and strives to be inclusive by design. Our publishing standards require content labels that indicate whether a piece of content may be triggering or activating. These labels help readers make informed choices about their engagement with the material, ensuring a safer and more respectful experience for all. We are committed to transparency and sensitivity in our content presentation.
communities that can support
Join platforms like 7 Cups to connect with empathetic listeners and peers who understand your journey. Moderated communities can help you work through struggles alongside others who understand what it’s like to feel what you feel.
You Are Always Enough
